Ways to Work With Me
Whether you like to work 1:1, in a friendly group setting or somewhere in between, I have something for you. Check out my services below for more information and if you’re still unsure, drop me a line and we can chat through the options together 😊
1:1 NUTRITION COACHING
Start-Up Coaching Package (3 months support) OR Investment Coaching Package (6 months support)
Working together on a 1:1 basis is intense-in all the right ways!
It offers the opportunity for us to dig deep into your personal circumstances to really get clear on what’s going on, allowing us to create a hyper-personalised plan to get you to where you want to be.
What’s included?
Initial discovery call
1:1 consultation via video or in person where possible
Personalised Nutrition and Lifestyle Programme
FREE Good Grub Guide
6 x 30-minute bi-weekly follow-up coaching sessions (Start-up Package)
12 x 45-minute bi-weekly follow-up coaching sessions (Investment Package)
Any extra materials as discussed in coaching sessions
Support via Whatsapp between sessions
How much?
£550 (Start-Up Package) / £1000 (Investment Package)
GROUP COACHING - REBALANCE
Next enrolment date TBC
REBALANCE is a nourishing 7-week group programme for women who want to build a positive mindset, understand their bodies and make sustainable changes for life.
Designed to help you reduce symptoms of anxiety and low mood, regain your energy levels and build a happy and healthy relationship with food, REBALANCE combines 1:1 support with a supportive and empowering community to help you thrive.
What’s included?
7 weeks of online videos and course materials (including a library of delicious and nutritious recipes!)
7 x weekly group coaching calls
1 x 1:1 coaching call
Access to a private Facebook group to bond with a group of amazing women on a similar journey, plus full support throughout
FREE Journal
How much?
£290
MEAL PLANNING -COLLABORATE
COLLABORATE is my 1:1 holistic meal planning service. If you’re fed up with cookie-cutter meal plans that fail to support you in the ways you want them to, then COLLABORATE is for you. After filling out a pre-session survey that will help me learn all about you (things like your goals, struggles, likes and dislikes), we’ll get down to the nitty gritty in a one-off session where together, we’ll create you a personalised week’s meal plan that’s completely suited to what you need.
What’s included?
Analysis of your pre-session survey
Personalised meal planning template
Shopping and prep list templates
30-minute COLLABORATE session
How much?
£100
MEMBERSHIP - THE FEMALE COLLECTIVE
THE FEMALE COLLECTIVE is a group coaching membership for women who want to combine 1:1 work with the connection and momentum you gain from a group setting - the perfect combination!
THE FEMALE COLLECTIVE supports you on your wellbeing journey by offering continual support and accountability from both me and a community of other incredible women who’ll share your highs, lows and everything in between. This is sisterhood at its finest ❤️
What’s included?
Bi-weekly group coaching call
Weekly LIVE Q&A’s to answer your specific questions
Private Facebook group for support between calls
A recipe library full of delicious food inspo PLUS new recipes and journal prompts each week
Inspirational chats with other experts to support you on your holistic journey
OPTIONAL 1:1 Consultation and personalised Nutrition & Lifestyle Programme (additional cost)
How much?
£45 per month
