I want to live in a world where feeling joy is our top priority, not an afterthought.
And I know you want it too.
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I believe we are all here to offer something to the world. To leave it in a better place than it is now. To create a world filled with love, joy and compassion. You’re reaching for more and envisaging a better future, for you and the world around you. I know you’ve got big dreams, big ideas and a passion to serve a bigger purpose.
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But your internal world is holding you back. Whether it’s the anxiety that tells you you’re not good enough, the depression that drains your energy, or the restless sleep leaving you groggy and starting your day on the wrong foot, they’re stopping you from being where you want to be. Stopping you from experiencing true joy. Fogging up your brain so you can’t think and process those dreams and turn them into something real.
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I help you to understand your human body, your female biochemistry and your mindset. Understanding that no part of you, whether that be mind, body or soul, is on its own. You are completely connected. Just as we are all interconnected – with each other, with the earth and with the energy around us. Together, we’ll harness that, and we’ll get you feeling great again.
Our world is changing. The energy within it is changing.
I can feel it, and I know you can feel it too. I need you, the world needs you, and we all need each other. But we need you on top form. The anxiety, the low mood and the energy dips are not serving you, and they are keeping you from realising your potential, feeling the joy and making the impact that I know you are capable of.
I'm here to serve women, to lift their anxiety, low mood and energy levels, so that they can present themselves fully in the world and be part of the change. I take a naturalistic, holistic approach, using whole food nutrition, holistic lifestyle practices and positive psychology to support you to become the best version of yourself.
Hi! I’m Shelley and I am a Women’s Health Nutritionist.
I specialise in supporting women to regain their energy and balance their mood by tuning into their body and finding a way to make nutrition work for them. I am passionate about making nutrition science simple, accessible and fun through my holistic approach to health and love of nutritious, tasty food. While what you eat is incredibly important, we don’t stop there; I truly believe that to be happy and healthy we need to find balance in all aspects of life, so factors like sleep, movement, relationships, creative outlets and self-confidence will also be approached.
I use behaviour change techniques in my work, because I understand that 90% of the struggle isn’t about what to eat - it’s the when, where, how and why. You can be sure that when you work with me my biggest focus will be on reframing your mindset in order to develop long-term, sustainable and enjoyable habits that will help you move into that happy, healthy you that you want to be. When working with me, you can expect an empathetic, food-first, person-focused approach.
My Story
Like many young girls, I lived off rice cakes and iceberg lettuce for a good chunk of my life, and was unwell because of it; headaches, acne, constant nausea, anxiety, low mood, and even lower energy. My relationship with food was damaged, and I saw it as nothing more than the enemy in my pursuit of the perfect body. I’d had enough and I wanted change. Fast forward a few years, I learnt how to nourish my body and care for myself physically, emotionally and spiritually, and my whole outlook on life changed. I cared and appreciated myself. I gave my body what it needed to stay nourished and healthy. Not because I hated it and wanted to change, but because I respected it. Over time, my low moods and anxiety lifted and energy levels became stable. Best of all? These changes catapulted me into a new happier, healthier and more empowered version of myself - and now I want to help other women to do the same.
What can I help you with?
Mood management
Energy support
Menstrual cycle health
Behaviour change and habit creation
Mindful eating
Practical nutrition skills: meal planning, cooking skills and more
What about my qualifications?
Applied Food and Nutrition BSc
Nutrition and Behaviour MSc
Culinary Nutrition Expert with The Academy of Culinary Nutrition
A* A level in Psychology