DOES THIS SOUND LIKE YOU?

  • You’d describe yourself as a free-thinking human: you feel different to the people around you, reject the idea of ‘normal’ and feel there’s an alternative way of doing things.

  • You want to make a difference in the world and you have big ideas, but your anxiety and low moods mean you often doubt yourself and don’t end up following through.

  • You find your energy levels fluctuate, sometimes you’re buzzing with it and other times you’re flatter than flat, meaning you find it difficult to stay consistent.

DO YOU WANT TO?

  • Feel energised day-in day-out wIthout relying on caffeine and sugar hits to keep you afloat.

  • Reduce or eliminate symptoms of anxiety or low mood so that you can approach each day with optimism and purpose.

  • Improve your relationship with food and in doing so, with yourself, too.

  • Practice living holistically so you can feel more happiness, appreciation and more in tune with yourself and the world around you.

 

IF YOU’RE READY TO

  • Take your health into your own hands.

  • Explore and heal your mind, body and soul, naturally.

  • Put in the work to get where you want to be.

My 1:1 Services are offered as a 3 month or 6 month support package starting at £450

What’s included?

  • Initial discovery call

  • 1:1 consultation via video or in person where possible

  • Personalised Nutrition and Lifestyle Programme

  • FREE Good Grub Guide

  • 6 x 30-minute bi-weekly follow-up coaching sessions (Start-up Package)

  • 12 x 45-minute bi-weekly follow-up coaching sessions (Investment Package)

  • Any extra materials as discussed in coaching sessions

  • Support via Whatsapp between sessions