Have you ever eaten when you're not hungry, simply because that cake is too tempting? Do you find yourself choosing less nutrient-dense foods when you're stressed, or perhaps forgetting to eat altogether? Do you feel guilty when you 'fall off the wagon' time and time again, only to start dieting again come Monday?
Food is integral to our lives, but there are hundreds of factors that influence what, when and why we eat - many of which are nothing to do with the food itself. It is so important to understand these factors and how to begin to override them, and this is where a health coach can support you. As well as providing nutrition advice, I will help you to identify barriers in your life which are preventing you from feeling as good as you could be; we will then work through these together over time in a way that is manageable for you, to ensure that these healthy changes become life long, positive habits.
What can I support you with?
Weight management
Transitioning to or maintaining a plant-based diet
Symptom management
Allergies and intolerances
Digestive conditions such as, bloating and IBS
Energy and mood improvement
Time management
Cooking skills and recipe inspiration
This list is by no means exhaustive; if you would like support with something not on the list, please contact me and I would be more than happy to discuss this with you.
