INTRO TO PROGRAMME: X is a 7-week programme designed for.... to.....taking the weight out of weight loss
​Weight loss programme – no restriction, mental health and happiness is priority, healthy and sustainable ways of inducing weight loss – mostly online self-directed learning with weekly 1:1 coaching calls. Weight loss programme with a difference; build a healthy and happy relationship with food and your body; manage your weight while discovering the joy of food; evidence based behavioural techniques to help you understand the what and why of losing excess weight, and how to do it in a sustainable and enjoyable way; rediscover your love of food 

Does this sound like you?
  • You are tired of starting a new diet every January, only to ‘fall off the wagon’ come February, leaving you feeling like a failure.
  • You feel like you’ve tried everything, perhaps losing a few pounds in the process, only for the weight to come back on time and time again.
  • You feel restricted when following a new diet plan, excluded from social events, bored from the lack of choice and missing out on your favourite foods.
  • You are eating rabbit food for what feels like forever, but still not getting where you want to be.
  • You feel like perhaps it’s time to give up. That you should just accept you don’t have the willpower to get where you want to be.
  • You’ve always been a foodie, for as long as you can remember. But food has become boring and the enemy, getting between you and your goals, rather than being an enjoyable experience.
  • You experience a lot of guilt, shame and anxiety around food, especially bad foods.
 
Now, imagine this…
  • You understand exactly how to nourish your body and give it what it needs, leaving you feeling energised, present and ready to take on the world.
  • You are free from food guilt and no longer punish yourself for eating ‘bad’ foods – they now form part of your healthy, balanced approach.
  • You’ve finally found the joy in cooking – you understand how to prepare ingredients and pair foods and flavours to make your dishes sing – and you love it!
  • You’re losing weight at a steady pace, but you aren’t feeling deprived or bored, you’re feeling more motivated than ever.
  • You understand your ‘why’ and you feel empowered to make food choices that cater to your physical, mental and emotional needs.
  • The foodie has returned! Your spark has been reignited, you’re excited about food again and you can’t wait to get back in the kitchen to cook up something delicious and nutritious.
What's included?
  • 7 weeks self-directed online learning materials to work through at your own pace, including tasks to cement what you've learnt and apply it to your own situation.
  • 7 x weekly 1:1 coaching sessions with me to personalise your experience and support your progress through the programme.
  • Unlimited access to a private Facebook group to socialise with others on the programme, learn new recipes, share experiences, ask questions and get support from others going through the programme with you - you're never on your own. 
  • Unlimited online support from me between calls.
  • Exclusive additional resources and bonus materials throughout the course.
WEEK 1
In week 1, we will be focusing on knowing your why. You'll understand how diet culture has sabotaged your weight loss efforts up to now and why you need to step away from it. You'll also learn about finding intrinstic motivation to make you health journey a successful and enjoyable one.
WEEK 2
Week 2 is all about setting the foundations to get the wheels in motion. You'll learn about the psychology of fat loss and lifestyle change. By the end of it, you will come away with a real understanding of setting realistic and achievable health goals that work for you and your personal situation.
WEEK 3
Finding your confidence is the theme of week 3. You'll learn why self-confidence is so important to achieving your health goals and more importantly, how to build it up so that you feel like a queen. This week will have you raring to go!
WEEK 4
Week 4 is when we get into the juicy nutrition science! You'll understand the basics of how to nourish your body, as well as digging into understanding hunger and fullness, portioning without restriction, emotional eating and more. 
WEEK 5
This week, we focus on self care. Working towards any health goal can impact your mental health if not done with compassion, so you'll learn how to look after yourself to help you stay feeling positive and emotionally well during your journey.
WEEK 6
WEEK 7
FAQ
Q: Who is this programme for?
A:
Q: I don’t need and/or want to lose weight but I do want to get fitter/sleep better/have more energy /(insert other health goal here) – is the programme right for me?
A: Yes! While the programme is based around weight loss, the behaviour change techniques that the content is based around will teach you how to understand your goals, be accountable, keep track of your progress while helping to build your confidence and self-worth to give you the power to achieve them – and you’ll need these skills no matter what your health goal.
Q: What is included in the course?
A:
Q: I’m pretty busy, I’m not sure I’ll have time to do it…
It’s a 7 week (mostly) self-directed online course, and it’s expected the content will take around 1 hour per week to go through, so with that and your weekly 1:1 call, 1.5 hours should cover it. As it’s self-directed, you have the flexibility to choose when you want to do the course (morning/night etc.). You’ll also have access to the downloadable work sheets and materials for life, so you can always revisit them.

Q: I’ve failed to lose weight too many times to count, why should this be any different?
A: A programme that uses behavioural psychology to build you motivation and confidence, no restriction or foods you cant eat, you’re not just told what to eat, you learn the how and why of nourishment and finally, you get 1:1 personal support to support you through your journey.
 
Q: I feel nervous to invest in myself..
A: That’s exactly why you need to be here, that self-doubt is holding you back. This course is as much about personal development and self-love as it is about food and weight loss – you will learn your worth.
Cost: £170
That works out less than £25 per week!
Can be split into 2 payments of £85
Course starts ADD DATE
​Ready to get started? Head over to sign up page