I have a Nutritionist faux pas to admit - I'm not a fan of salads. Well let me rephrase that. I'm not a fan of traditional salads, which I think give salads a bad rap. You know the ones I'm talking about, you see them in most shops in plastic pots - a large pile of iceberg lettuce, some raw peppers and cherry tomatoes, chicken and maybe some pasta, with a sad sachet of vinaigrette on the side - no wonder people think eating healthy is boring!
But I'm here to show you that eat healthy most certainly doesn't have to be boring, and shouldn't be. This salad combines nutrient-dense ingredients with a zingy dressing and a variety of textures. No more boring salads for you. Why you'll love this recipe:
Ingredients: 1 courgette 1/2 head of broccoli 1 chicken breast A large handful of spinach 1 tbsp mixed seeds Sprinkle of mature cheddar cheese Olive oil 1 garlic clove 1 lime (juice and zest) Salt and pepper How to make it: 1. Break of the broccoli florets and place onto a baking tray, drizzle with olive oil, season and roast for around 20 minutes (until tender) 2. Meanwhile, toast your mixed seeds and pan-fry slices of courgette under tender 3. For the dressing, mix a tablespoon of olive oil with the zest and juice of the lime, crushed or finely chopped garlic and seasoning 4. Now you are ready to assemble; simply mix the broccoli, spinach, seeds, courgette, cheese and dressing in a bowl and serve! You can adjust the quantities of olive oil/lime in the dressing to suit your tastes. It's also fun to play around with vegetables depending on the time of year - see what's about and get creative. If you liked this recipe, please share it with your friends! Don't forget to tag @you.trition on Instagram or Youtrition Health Coaching on Facebook :)
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